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<channel><title><![CDATA[VESTERGAARD FARMS - Blog]]></title><link><![CDATA[https://www.vestergaardfarms.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 07 Aug 2026 22:54:08 -0400</pubDate><generator>Weebly</generator><item><title><![CDATA[How Many Pounds of Grass-Fed Beef Bones for a Rich, Gelatinous Bone Broth]]></title><link><![CDATA[https://www.vestergaardfarms.com/blog/how-many-pounds-of-grass-fed-beef-bones-for-a-rich-gelatinous-bone-broth]]></link><comments><![CDATA[https://www.vestergaardfarms.com/blog/how-many-pounds-of-grass-fed-beef-bones-for-a-rich-gelatinous-bone-broth#comments]]></comments><pubDate>Wed, 22 Jul 2026 19:16:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vestergaardfarms.com/blog/how-many-pounds-of-grass-fed-beef-bones-for-a-rich-gelatinous-bone-broth</guid><description><![CDATA[&#8203;How Many Pounds of Grass-Fed Beef Bones You Need for a Rich, Gelatinous Bone Broth  By The Vestergaard family &middot; Updated July 2026 &middot; 9 min rea         You simmered a pot of beef bones all day, strained it, and chilled it overnight &mdash; then opened the fridge to a thin, watery broth that never set. It's the most common bone-broth letdown, and the fix is almost always the same two things: the right bones, and enough of them. So how many grass-fed beef bones for bone broth do [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">&#8203;<strong><span style="color:#3A5A40">How Many Pounds of Grass-Fed Beef Bones You Need for a Rich, Gelatinous Bone Broth</span></strong></h2>  <div class="paragraph" style="text-align:center;"><em><font size="3">By The Vestergaard family &middot; Updated July 2026 &middot; 9 min rea</font></em><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/chatgpt-image-jul-22-2026-03-23-03-pm_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">You simmered a pot of beef bones all day, strained it, and chilled it overnight &mdash; then opened the fridge to a thin, watery broth that never set. It's the most common bone-broth letdown, and the fix is almost always the same two things: the right bones, and enough of them. So <strong>how many grass-fed beef bones for bone broth</strong> do you actually need? A good baseline is about one pound of bones per quart of water &mdash; roughly 3&ndash;4 pounds per gallon &mdash; leaning heavier and toward collagen-rich cuts when you want that spoon-coating, jiggle-when-cold gel. Here's the full breakdown by pot size, plus how to pick your bones and pull the most gelatin out of them.<br /><strong><font color="#2a2a2a">How many pounds of grass-fed beef bones per batch</font></strong>Start with a simple ratio: about <strong>one pound of bones per quart of water</strong>. The more practical way to hit that at the stove is to pile the bones in your pot and add cold water to just cover them by one to two inches &mdash; they'll settle as they cook, and drowning them in extra water mostly dilutes the result. Professional kitchens actually go bone-heavier (a classic beef stock runs closer to 8 pounds of bones to 6 quarts of water), and for a <a href="https://app.barn2door.com/e/QAELV/all">grass-fed beef</a> broth you want thick enough to wobble, erring high is the safer mistake. Use this as your by-the-pot cheat sheet:<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/screenshot-2026-07-23-005147_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Two notes on the numbers. Finished broth always comes out a little less than the water you started with, because some evaporates over a long simmer. And &ldquo;extra-gelatinous&rdquo; isn't only about more pounds &mdash; it's about which bones those pounds are, which is the next piece.<br /><strong><font color="#2a2a2a">Not all bones gel the same &mdash; build the right mix</font></strong>Gel comes from collagen, and collagen lives in connective tissue &mdash; joints, cartilage, feet, and the tough bits &mdash; far more than in a plain marrow bone. When you simmer those collagen-rich parts long enough, the collagen breaks down into gelatin, which is what makes a good broth set up like soft jelly in the fridge. <a href="https://app.barn2door.com/e/QAELV/all">Marrow bones</a> bring incredible flavor and richness but relatively little gel on their own; <a href="https://app.barn2door.com/e/QAELV/all">oxtail</a>, knuckle and joint bones, and feet are where the body comes from. The best broths use a mix &mdash; marrow bones for taste, plus a couple of collagen-heavy pieces for the wobble.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/screenshot-2026-07-23-005408_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/aaaaaaaaaaaasdw_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font color="#2a2a2a">How to pull the most gelatin out of the bones</font></strong>Once you've got the right pounds of the right bones, technique decides how much gelatin actually makes it into the pot:<br /><ol><li><strong>Crack or saw the bones</strong> &mdash; or ask for them cut. Exposing the interior and marrow lets more flavor and collagen escape during the simmer.</li><li><strong>Roast first for depth (optional).</strong> Thirty to forty-five minutes at about 400&deg;F gives the broth a deeper color and a roastier flavor.</li><li><strong>Add cold water to just cover</strong> the bones by one to two inches &mdash; no more. This is where your ratio really lands.</li><li><strong>Add a small splash of acid (optional).</strong> A tablespoon or two of apple cider vinegar per gallon can help break down connective tissue. Keep it modest.</li><li><strong>Bring to a boil, skim, then drop to a bare simmer.</strong> A hard rolling boil emulsifies fat and clouds the broth; a gentle simmer runs clearer and sets better.</li><li><strong>Simmer 12&ndash;24 hours for beef.</strong> A 3-to-6-hour stock builds flavor but rarely gels; the long, low simmer is what converts collagen to gelatin.</li><li><strong>Strain, then cool fast and store safely</strong> (see the storage note below).</li><li><strong>Do the cold-spoon test.</strong> Chill a spoonful in the fridge; if it sets and jiggles, you nailed it.</li></ol><strong><font color="#2a2a2a">Why your broth didn't gel</font></strong>If your batch stayed liquid, it's almost always one of four things &mdash; and every one is an easy fix next time. Work through them in order:<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/adadada_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">And here's the reassuring part: a broth that doesn't gel is still perfectly good, nutritious stock. Use it as a soup base or braising liquid, and adjust the bones or the simmer on your next pot.<br /><strong><font color="#2a2a2a">What you're actually getting &mdash; and how to store it</font></strong>A rich beef broth is a real source of protein: Harvard Health puts homemade bone broth at roughly <strong>8 to 10 grams of protein per cup</strong>, versus about 2 to 6 grams in a standard broth, most of it the collagen-derived gelatin and amino acids like glycine and proline. Just keep expectations honest &mdash; peer-reviewed analysis has found the collagen and mineral content of bone broth varies widely with the bones and the method, so no two pots are identical. The gel you see when it chills is your best at-home sign that you extracted plenty. (This is general information, not medical advice.)<br />Food safety matters with a big batch. Cool it <strong>quickly</strong> &mdash; divide it into shallow containers or set the pot in an ice-water bath so it drops to room temperature within about two hours &mdash; then refrigerate at or below 40&deg;F. Use refrigerated broth within 3 to 4 days, or freeze it for 3 to 4 months (it's safe indefinitely frozen, just best used within that window). Freeze in the portions you actually use, and reheat to 165&deg;F.<br /><strong><font color="#2a2a2a">From our kitchen to yours</font></strong>On our 112 acres in <a href="https://www.vestergaardfarms.com/about-us.html">Ann Arbor</a>, we butcher our grass-fed Belted Galloways whole, so the marrow and femur bones, meaty <a href="https://app.barn2door.com/e/QAELV/all">soup bones</a>, and oxtail come off the same grass-finished animals as our steaks. When customers ask how much to buy, we tell them to grab about a pound of bones for every quart of broth they want &mdash; and to toss in an oxtail or a couple of joint-heavy soup bones if they're after that thick, gelatinous set. In the warmer months we usually have chicken feet too, and a handful will turn even a modest pot into liquid gold. Start with a 3&ndash;4 pound bag, make one pot, and do the cold-spoon test.<br /><em>[INSERT ORIGINAL PHOTO: grass-fed beef marrow bones and oxtail on the farm-store counter. Alt: &ldquo;Grass-fed beef marrow bones and oxtail for bone broth at Vestergaard Farms in Ann Arbor&rdquo;]</em><br /><strong><font color="#2a2a2a">Frequently asked questions</font></strong><strong>How many pounds of beef bones do I need for a gallon of bone broth?</strong><br />About 3&ndash;4 pounds of beef bones for a gallon (roughly one pound per quart of water) makes a rich broth. Push to 5&ndash;6 pounds &mdash; and lean on collagen-rich bones like knuckles and oxtail &mdash; if you want it to set into a firm gel when chilled.<br /><strong>What's the best bone-to-water ratio for beef bone broth?</strong><br />A reliable baseline is about one pound of bones per quart of water. In practice, add cold water to just cover the bones by one to two inches; they settle as they cook, and covering by more than that mostly dilutes the finished broth.<br /><strong>Which grass-fed beef bones make the most gelatinous broth?</strong><br />Collagen-rich joints win &mdash; knuckle and joint bones, oxtail, and beef or chicken feet release the most gelatin. Marrow and femur bones bring flavor but gel less on their own, so the best broth uses a mix: marrow bones for taste plus knuckles, oxtail, or a split foot for body.<br /><strong>How long should I simmer beef bones for bone broth?</strong><br />Beef bones need a long, gentle simmer &mdash; usually 12 to 24 hours &mdash; to convert their collagen into gelatin. A quick 3-to-6-hour stock builds flavor but rarely gels; keep the pot at a bare simmer, not a rolling boil, for a clearer, better-setting broth.<br /><strong>Do I need to add vinegar to bone broth?</strong><br />It's optional. A small splash of an acid like apple cider vinegar (about a tablespoon or two per gallon) can help break down connective tissue, but time, the right bones, and a gentle simmer matter far more. Don't overdo it &mdash; too much acid can leave an off taste.<br /><strong>How long does bone broth keep, and can I freeze it?</strong><br />Cool it quickly &mdash; divide into shallow containers or use an ice bath so it chills within about two hours &mdash; then refrigerate for 3 to 4 days or freeze for 3 to 4 months. Freeze in usable portions like jars or ice-cube trays, and reheat to 165&deg;F.<br /><strong><font color="#2a2a2a">Make a pot that gels</font></strong>Ready to try it? Shop our <a href="https://app.barn2door.com/e/QAELV/all">grass-fed beef bones</a> &mdash; marrow and femur bones, meaty soup bones, and oxtail &mdash; in the online store, or add them to your order with <a href="https://www.vestergaardfarms.com/item-list-delivery.html">local delivery</a> in Ann Arbor, Ypsilanti, and Saline. Not sure what to grab? Stop by the <a href="https://www.vestergaardfarms.com/">farm store</a> on S. Wagner Rd. and we'll help you build the right mix.<br /><strong><font color="#2a2a2a">References</font></strong>1. <a href="https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/leftovers-and-food-safety">USDA FSIS &mdash; Leftovers and Food Safety (cooling, 3&ndash;4 day refrigeration, 3&ndash;4 month freezing, reheat to 165&deg;F)</a><br />2. <a href="https://extension.psu.edu/preparing-and-preserving-your-own-chicken-or-turkey-stock">Penn State Extension &mdash; Preparing and Preserving Your Own Stock (cover bones by 1&ndash;2 in.; cool within 2 hours; ice-bath cooling)</a><br />3. <a href="https://nchfp.uga.edu/how/can/preparing-and-canning-poultry-red-meats-and-seafoods/meat-stock/">National Center for Home Food Preservation (UGA) &mdash; Meat Stock (crack or saw beef bones to enhance extraction)</a><br />4. <a href="https://www.health.harvard.edu/diet-and-nutrition/savoring-the-benefits-of-bone-broth-worth-a-taste">Harvard Health Publishing &mdash; Savoring the benefits of bone broth (protein per cup; bones-to-water example)</a><br />5. <a href="https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2015-04-02-broth-or-stock-whats-difference">Illinois Extension &mdash; Broth or Stock: What's the difference? (collagen converts to gelatin when heated)</a><br />6. <a href="https://doi.org/10.1123/ijsnem.2018-0139">Alcock RD, Shaw GC, Burke LM. Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors. Int J Sport Nutr Exerc Metab. 2019;29(3):265&ndash;272</a><br /><em>General information only; not medical advice. Nutrient and collagen amounts vary with the bones, cut, and cooking method.</em><br /></div>]]></content:encoded></item><item><title><![CDATA[Grass-Fed Beef Organ Supplements vs. Whole Organs: What Delivers?]]></title><link><![CDATA[https://www.vestergaardfarms.com/blog/grass-fed-beef-organ-supplements-vs-whole-organs-what-delivers]]></link><comments><![CDATA[https://www.vestergaardfarms.com/blog/grass-fed-beef-organ-supplements-vs-whole-organs-what-delivers#comments]]></comments><pubDate>Tue, 21 Jul 2026 16:43:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vestergaardfarms.com/blog/grass-fed-beef-organ-supplements-vs-whole-organs-what-delivers</guid><description><![CDATA[Grass-Fed Beef Organ Supplements vs. Whole Organs: What Actually Delivers the Nutrients?  By The Vestergaard family &middot; Updated July 2026 &middot; 9 min rea         Walk down almost any supplement aisle and you'll find bottles promising the power of grass-fed liver, heart, and kidney packed into a capsule. The pitch is tidy: all the nutrition of nose-to-tail eating, none of the cooking or the strong flavor. So when people weigh grass-fed beef organ supplements vs. whole organs, the useful q [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title"><strong><font color="#508d24">Grass-Fed Beef Organ Supplements vs. Whole Organs: What Actually Delivers the Nutrients?</font></strong></h2>  <div class="paragraph" style="text-align:center;"><em><font size="4">By The Vestergaard family &middot; Updated July 2026 &middot; 9 min rea</font></em><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/aaaaaaaaaaaa_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Walk down almost any supplement aisle and you'll find bottles promising the power of grass-fed liver, heart, and kidney packed into a capsule. The pitch is tidy: all the nutrition of nose-to-tail eating, none of the cooking or the strong flavor. So when people weigh <strong>grass-fed beef organ supplements vs. whole organs</strong>, the useful question isn't which is easier &mdash; it's which one actually delivers meaningful nutrients. Whole organ meats give you the full nutrient package as real food, at real-food portions, usually for less money. Desiccated capsules are a convenience product built from a surprisingly small amount of dried organ. Below, the two side by side &mdash; with USDA figures, not marketing.<br /><strong><font color="#508d24">What &ldquo;organ supplements&rdquo; actually are</font></strong>Almost all beef organ supplements are the same thing under the label: desiccated (freeze-dried) organ. Raw organ &mdash; usually liver, sometimes a &ldquo;multi-organ&rdquo; blend of heart, kidney, spleen, and pancreas &mdash; is freeze-dried to pull out the water, milled into a fine powder, and packed into capsules. Grass-fed sourcing is often advertised, and freeze-drying is gentle enough to retain many vitamins. The powder is real organ; there's just very little of it in a serving.<br />The regulatory picture matters here. In the United States these capsules are <strong>dietary supplements</strong>, not food or medicine. The FDA does not approve dietary supplements for safety or effectiveness before they go on sale; the manufacturer is responsible for making sure the product is safe and the label is truthful. Any benefit claim beyond basic nutrition &mdash; a so-called structure/function claim &mdash; has to carry the disclaimer that the statement hasn't been evaluated by the FDA and the product isn't meant to diagnose, treat, cure, or prevent any disease. In plain terms: potency isn't standardized between brands, and the promises on the bottle aren't vetted by a regulator.<br /><strong><font color="#508d24">What whole grass-fed organ meats actually are</font></strong>On the other side of the comparison are the organs themselves &mdash; sold as food and cooked like food. <a href="https://app.barn2door.com/e/QAELV/all">Beef organ meats</a> like liver, heart, tongue, and oxtail come from the same animals as the steaks and roasts. In our case that means <a href="https://www.vestergaardfarms.com/pasture-farming-and-natural-meats.html">grass-fed and grass-finished</a> cattle. Whole organ meat is inspected as meat under USDA-FSIS, and nutritionally it's in a league of its own: liver and heart are two of the most nutrient-dense foods you can put on a plate. Nose-to-tail cooking &mdash; using the whole animal, not just the muscle cuts &mdash; is how people ate for most of history, and it's the honest version of what the capsules are trying to bottle.<br /><strong><font color="#508d24">Grass-fed beef organ supplements vs. whole organs, side by side</font></strong>Here's the head-to-head on the things that actually decide the question &mdash; how much organ you get, what form it's in, how it's overseen, and what it costs:<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/screenshot-2026-07-21-221716_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font color="#508d24">The nutrients, by the numbers</font></strong>Whole organs earn their reputation. A 3.5 oz (100 g) cooked serving of <a href="https://app.barn2door.com/e/QAELV/all">beef liver</a> delivers about 71 mcg of vitamin B12 (roughly 2,940% of the Daily Value), around 14 mg of copper (about 1,590% DV), and more than 9,000 mcg RAE of vitamin A (over 1,000% DV), plus standout riboflavin, folate, choline, and iron. <a href="https://app.barn2door.com/e/QAELV/all">Beef heart</a> is milder but still impressive: about 10.8 mcg B12 (450% DV), strong riboflavin, niacin, and iron, and roughly 11 mg of coenzyme Q10 per 100 g &mdash; one of the richest food sources of CoQ10 there is.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/asasd_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">The full picture, per 100 g cooked, from USDA FoodData Central:<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/screenshot-2026-07-21-221923_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><font color="#508d24">Why &ldquo;more concentrated&rdquo; isn't automatically &ldquo;better&rdquo;</font></strong>The capsule pitch leans on a hidden assumption: that a scoop of dried powder equals a serving of food. It doesn't. A typical daily serving of organ capsules is around 3 grams of freeze-dried powder &mdash; often about six capsules. Because freeze-drying removes roughly 70% of an organ's water, those 3 grams of powder correspond to only about 10 grams of fresh organ. That's a bite. A normal culinary serving is 100 grams. So a full day's capsules deliver a small fraction of what a single serving of the real organ does.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/aaaaaaaf_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">There's a flip side worth taking seriously, and it runs the other way. Liver is so dense in preformed vitamin A that concentration becomes a caution, not a selling point. That same 3.5 oz cooked serving carries more than 9,000 mcg RAE of vitamin A &mdash; several times the 900 mcg Daily Value, and above the 3,000 mcg <strong>tolerable upper intake level</strong> that adults are advised not to exceed regularly from preformed vitamin A. That's exactly why liver has always been eaten in modest portions &mdash; say, once a week &mdash; rather than daily by the plateful, and why stacking a concentrated vitamin-A source on top of a multivitamin can add up faster than people expect. People who are pregnant are often advised to limit liver specifically for this reason. None of this is medical advice &mdash; it's a reminder that with fat-soluble vitamins, &ldquo;more&rdquo; has a ceiling.<br /><strong><font color="#508d24">So which should you choose?</font></strong>For most people who will actually cook and eat them, whole organs win &mdash; on nutrient delivery per dollar, on being real inspected food, and on giving you the complete nutrient matrix instead of an isolated powder. The trick is to start small: blend a little liver into ground beef for burgers or chili, or braise a heart like a lean pot roast. You don't need a freezer full to benefit.<br />Supplements do have an honest niche. If you truly won't cook organs &mdash; you travel constantly, or the flavor is a dealbreaker &mdash; a capsule of real freeze-dried organ is better than skipping organ nutrition entirely. Just go in clear-eyed: you're paying more for less actual organ, with less oversight, and it isn't a nutritional upgrade over the real thing. Think of it as a floor, not a ceiling.<br /><strong><font color="#508d24">From our family to your kitchen</font></strong>On our 112 acres in Ann Arbor, we raise <a href="https://www.vestergaardfarms.com/about-us.html">Belted Galloway cattle</a> on grass through the growing season and our own hay through the Michigan winter &mdash; grass-fed and grass-finished, no grain. When we butcher, we keep the whole animal, so the beef heart, liver, oxtail, tongue, and marrow bones come to the farm store and our online cuts right alongside the steaks and ground beef. Plenty of customers tell us they started with a bottle of capsules and switched once they saw how far a single beef heart or a pound of liver goes &mdash; and how good it tastes braised or blended into a burger. If you're new to it, buy one heart or a half-pound of liver, not a freezer full, and cook it once.<br /><em>[INSERT ORIGINAL PHOTO: fresh grass-fed beef liver and heart on the farm-store counter. Alt: &ldquo;Fresh grass-fed beef liver and heart at the Vestergaard Farms store in Ann Arbor&rdquo;]</em><br /><strong><font color="#508d24">Frequently asked questions</font></strong><strong>Are grass-fed beef organ supplements as nutritious as eating the real organ?</strong><br />Per gram of actual organ, the nutrients are broadly similar &mdash; but a daily capsule serving contains far less organ than a plate does. A typical serving of about 3 g of freeze-dried powder works out to roughly 10 g of fresh organ, versus a 3.5 oz (100 g) culinary serving. So a whole-organ serving delivers many times more of the same nutrients, as real food, usually for less money.<br /><strong>How much beef liver is safe to eat, given the vitamin A?</strong><br />Beef liver is extremely rich in preformed vitamin A &mdash; a single 3.5 oz cooked serving can exceed the adult tolerable upper intake level of 3,000 mcg RAE. That's why liver is traditionally eaten in modest portions, such as once a week rather than daily, and why people who are pregnant are often advised to limit it. This is general information; check with your clinician about your own needs.<br /><strong>Is beef heart really a good source of CoQ10?</strong><br />Yes. Beef heart is among the richest food sources of coenzyme Q10, with roughly 11 mg per 100 g in food-composition studies, alongside strong vitamin B12, riboflavin, and iron. It's also mild-flavored and lean, so it cooks up much like a steak.<br /><strong>Are desiccated organ capsules regulated by the FDA?</strong><br />They're regulated as dietary supplements. Under U.S. law, the FDA does not approve supplements for safety or effectiveness before they're sold &mdash; the manufacturer is responsible for that &mdash; and any benefit claim must carry a disclaimer that the FDA hasn't evaluated it. Whole organ meats, by contrast, are inspected as food.<br /><strong>What's the easiest whole organ meat to start with?</strong><br />Beef heart is the gentlest entry point: lean, mild, and forgiving braised or grilled like a lean steak. Liver has a stronger flavor &mdash; a good trick is to blend a small amount into ground beef for burgers, chili, or meatballs so the nutrition comes along quietly.<br /><strong>Do you sell grass-fed beef organs, and how do I get them?</strong><br />We do. Beef heart, liver, oxtail, tongue, and marrow bones are available in our online store and at the farm market, and we deliver to Ann Arbor, Ypsilanti, and Saline. Availability varies week to week, so check the current list.<br /><strong><font color="#508d24">Try the real thing</font></strong>Ready to skip the capsule and cook the real thing? Shop our <a href="https://app.barn2door.com/e/QAELV/all">grass-fed beef organ meats</a> &mdash; heart, liver, oxtail, tongue, and marrow bones &mdash; in the online store, or get them with <a href="https://www.vestergaardfarms.com/item-list-delivery.html">local delivery</a> in Ann Arbor, Ypsilanti, and Saline. Prefer to browse in person? Visit the <a href="https://www.vestergaardfarms.com/">farm store</a> on S. Wagner Rd. and we'll help you pick your first cut.<br /><strong><font color="#508d24">References</font></strong>1. <a href="https://fdc.nal.usda.gov/food-details/168626/nutrients">USDA FoodData Central &mdash; Beef, variety meats and by-products, liver, cooked, braised (FDC 168626)</a><br />2. <a href="https://fdc.nal.usda.gov/food-details/169448/nutrients">USDA FoodData Central &mdash; Beef, variety meats and by-products, heart, cooked, simmered (FDC 169448)</a><br />3. <a href="https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/">NIH Office of Dietary Supplements &mdash; Vitamin A and Carotenoids, Health Professional Fact Sheet</a><br />4. <a href="https://www.fda.gov/food/dietary-supplements">U.S. Food &amp; Drug Administration &mdash; Dietary Supplements (regulatory overview)</a><br />5. <a href="https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements">U.S. Food &amp; Drug Administration &mdash; Questions and Answers on Dietary Supplements</a><br />6. <a href="https://www.tandfonline.com/doi/abs/10.1080/10408390902773037">Pravst I, &#381;mitek K, &#381;mitek J. Coenzyme Q10 Contents in Foods and Fortification Strategies. Crit Rev Food Sci Nutr. 2010;50(4):269&ndash;280</a><br /><em>General information only; not medical or dietary advice. Nutrient amounts vary with the animal, diet, cut, and cooking method.</em><br /></div>]]></content:encoded></item><item><title><![CDATA[Quarter Cow vs. Half Cow: How Much Freezer Space, Money, and Meat You Actually Get]]></title><link><![CDATA[https://www.vestergaardfarms.com/blog/quarter-cow-vs-half-cow-how-much-freezer-space-money-and-meat-you-actually-get]]></link><comments><![CDATA[https://www.vestergaardfarms.com/blog/quarter-cow-vs-half-cow-how-much-freezer-space-money-and-meat-you-actually-get#comments]]></comments><pubDate>Wed, 15 Jul 2026 16:15:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vestergaardfarms.com/blog/quarter-cow-vs-half-cow-how-much-freezer-space-money-and-meat-you-actually-get</guid><description><![CDATA[       Buying beef in bulk is one of the best ways to fill your freezer with local, grass-finished beef at a better price per pound. But the first question everyone asks is the practical one: quarter cow vs half cow, and how much freezer space do you actually need? Here is the honest math, in plain numbers, so you can pick the share that fits your kitchen and your budget.  The short answer  A quarter cow gives you roughly 110 pounds of packaged beef and fits in about 4 to 7 cubic feet of freezer [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/blog1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Buying beef in bulk is one of the best ways to fill your freezer with local, <a href="https://app.barn2door.com/QAELV/all">grass-finished beef</a> at a better price per pound. But the first question everyone asks is the practical one: quarter cow vs half cow, and how much freezer space do you actually need? Here is the honest math, in plain numbers, so you can pick the share that fits your kitchen and your budget.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">The short answer</font></strong></h2>  <div class="paragraph">A quarter cow gives you roughly 110 pounds of packaged beef and fits in about 4 to 7 cubic feet of freezer space, meaning a small chest freezer or a dedicated upright. A half cow gives you roughly 225 pounds and needs about 8 to 10 cubic feet. If your family eats beef a few times a week, a quarter often lasts several months and a half can cover most of a year. Beyond that, the two shares mostly differ in up-front cost and how much freezer room you have to spare.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">First, the three weights nobody explains</font></strong><br /></h2>  <div class="paragraph">Most of the confusion around buying bulk beef comes from one thing: a 1,200-pound animal does not put 1,200 pounds of meat in your freezer. There are three different weights, and knowing them keeps you from being surprised.<br /><ul><li><strong>Live weight</strong>: the whole animal, on the hoof.</li><li><strong>Hanging (hot carcass) weight</strong>: the weight after the hide, head, feet, and internal organs are removed. On average this is about 63% of live weight, with a normal range of roughly 61 to 66%. This is usually the number your bill is based on.</li><li><strong>Take-home packaged weight</strong>: what you actually carry home after aging, trimming, deboning, and cutting. For beef this lands around 50 to 65% of the hanging weight, so only about 38 to 43% of the live weight ends up wrapped in your freezer.</li></ul></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/blog2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><em>From live weight to your freezer: where the pounds go.</em><br /></div>  <div class="paragraph">One note for our beef: we raise <a href="https://www.vestergaardfarms.com/pasture-farming-and-natural-meats.html">grass-finished Belted Galloway cattle</a>, a hardy heritage breed. Because they finish on grass rather than grain, the meat runs a little leaner and hanging weights can land slightly lower than grain-fed feedlot cattle. That is normal, and it is part of why grass-finished beef tastes the way it does.<br />&#8203;<br />Here are those same figures in table form, for a representative 1,200-pound animal:<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/blog3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">So how much meat do you actually get?</font></strong><br /></h2>  <div class="paragraph">For a typical animal, plan on roughly 110 pounds of packaged beef from a quarter and about 225 pounds from a half. Both numbers move with the size of the animal and the cutting instructions, so treat them as planning figures, not guarantees. One thing that surprises first-timers: a &ldquo;quarter&rdquo; is usually a split half (sometimes called a &ldquo;half of a half&rdquo;), where hind-quarter cuts like loin and round are mixed with front-quarter cuts like chuck and rib. That way you get a bit of everything, steaks and roasts alike, instead of only one section of the animal.<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/blog4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">How much freezer space you actually need</font></strong></h2>  <div class="paragraph">The rule of thumb from Oklahoma State University Extension is simple: plan on about 1 cubic foot of freezer space for every 35 to 40 pounds of cut-and-wrapped meat. Vacuum-sealed packages stack tighter and hit the top of that range; traditional butcher paper and odd shapes like roasts and bones need more room, closer to 25 to 30 pounds per cubic foot.<br />&#8203;<br />&#8203;In practice, a quarter fits comfortably in a dedicated 5-cubic-foot chest freezer, with about 4 to 5 cubic feet as the bare minimum. A half wants around 8 cubic feet, and a whole beef needs about 16. Leave yourself some elbow room so you are not playing freezer Tetris every time you want a package of ground beef.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/blog5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;A standard fridge-freezer combo usually offers only 4 to 9 cubic feet, already broken up by shelves and an ice maker, so it can sometimes handle an eighth of a beef but not a quarter or half. For those, plan on a dedicated freezer. Chest freezers store more per cubic foot and hold their temperature longer during a power outage; upright freezers are easier to organize, though you should add about 10 to 15% capacity to make up for the shelving. Whichever you choose, keep it at 0&deg;F.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">What's actually in a share (it's not all steaks)</font></strong><br /></h2>  <div class="paragraph">The steer is not all steaks, and the carcass is not all steaks either. A common rule of thumb for a whole carcass is roughly 25% waste from bone, fat, and trim, then about 25% ground beef and stew meat, 25% steaks, and 25% roasts. Measured by what you take home, ground beef is usually the single biggest share, often 40 to 50% of the total.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/blog6_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">The good news is that the mix is up to you. If your family runs on burgers and pot roast, you can have more of the animal ground or cut into roasts. If you love steaks, you choose the thickness and which cuts stay whole. A hindquarter leans toward steaks and roasts from the loin and round; a forequarter gives more braising cuts and ground from the chuck, brisket, and rib, and usually costs a little less per pound.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">The money: how bulk beef is actually priced</font></strong></h2>  <div class="paragraph">When you buy a share, you are paying for two things: the animal, from the farm, and the processing, from the butcher. Farms typically price the share on hanging weight, and the processor charges a cut-and-wrap fee per hanging pound plus a slaughter fee. So the &ldquo;price per pound&rdquo; on your invoice is the price per hanging pound, not the price per pound of meat that ends up in your freezer.<br /><br />The number that actually matters is cost per packaged pound: take everything you paid and divide it by your take-home pounds. Because a share blends premium steaks and everyday ground beef into one averaged price, bulk beef usually lands below what those same cuts would cost bought individually at retail, while also locking in your price for months.<br /><br />For current quarter and half share prices, hanging-weight pricing, and processing details, call the farm or ask at the market, since the final cost depends on the animal and the season. <em>[FLAG: no live share price is published on the site; confirm current pricing/processing terms before quoting numbers in this post.]</em><br />&#8203;<br /></div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">How long will it keep?</font></strong><br /></h2>  <div class="paragraph">Kept frozen solid at 0&deg;F, beef is safe to eat indefinitely. The storage clock is about quality, not safety. For the best flavor and texture, the USDA suggests using steaks, chops, and roasts within 4 to 12 months and ground beef within 3 to 4 months.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vestergaardfarms.com/uploads/1/2/9/5/129536033/blog7_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">A few habits make a share last: label every package with the cut and the date it went in, portion ground beef flat in 1 to 2 pound bags so it freezes and thaws fast, and thaw in the refrigerator (about 24 hours per 5 pounds), never on the counter. Vacuum-sealed packaging resists freezer burn and stacks tighter, which also saves space.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">So, quarter or half?</font></strong></h2>  <div class="paragraph">Match the share to your household, your freezer, and your budget.<br /><ul><li><strong>Choose a quarter</strong> if you have a smaller household, you are buying in bulk for the first time, you have a single dedicated 5 to 7 cubic foot freezer, or you want to try the cuts and cooking before committing to more.</li><li><strong>Choose a half</strong> if you cook beef several times a week, you want the best cost per pound, and you have 8 to 10 cubic feet to spare.</li></ul>And here is a tip we give a lot of first-timers: grab a neighbor and split a half, each taking a quarter's worth. You get the bulk price without either household needing as much freezer space at once.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">From the farm</font></strong></h2>  <div class="paragraph">In our Michigan winters, our Belted Galloways actually do well out on pasture. They are a hardy heritage breed, and because we finish them on grass, the beef tends to run a little leaner than grain-fed feedlot cattle, so hanging weights can land slightly lower. We raise and process locally, so the beef in your freezer was raised right down the lane, not shipped across the country. If a half feels like a lot, split one with a neighbor, and come talk cuts with us at the market so you take home exactly what your family will cook.<br /></div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">Frequently asked questions</font></strong></h2>  <div class="paragraph"><strong>How much freezer space do I need for a quarter cow vs a half cow?</strong><br />A quarter (about 110 lbs) fits in roughly 4 to 7 cubic feet, and a half (about 225 lbs) needs about 8 to 10. The rule of thumb is about 1 cubic foot for every 35 to 40 pounds of packaged meat.<br /><strong>How much meat do you actually get from a quarter or half cow?</strong><br />Roughly 110 pounds from a quarter and 225 pounds from a half, though it varies with the animal's size and your cutting choices. Only about 38 to 43% of the live weight ends up as packaged beef.<br /><strong>Why is take-home weight so much less than hanging weight?</strong><br />Hanging (carcass) weight still includes bone, fat, and moisture that are trimmed away during aging and cutting. For beef, take-home weight is roughly 50 to 65% of the hanging weight.<br /><strong>Is a quarter cow a single quarter of the animal?</strong><br />Usually it is a split half, sometimes called a half of a half: a mix of front-quarter and hind-quarter cuts, so you get both steaks and roasts rather than just one section.<br /><strong>How long does bulk beef last in the freezer?</strong><br />At a steady 0&deg;F it stays safe indefinitely. For best quality, use steaks and roasts within 4 to 12 months and ground beef within 3 to 4 months.<br /><strong>Can I split a half cow with someone?</strong><br />Yes. Splitting a half, with each household taking a quarter's worth, is a common way to get bulk pricing without needing as much freezer space.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">Stock your freezer with local beef</font></strong></h2>  <div class="paragraph">Ready to fill the freezer with local, grass-finished beef? Stop by the <a href="https://www.vestergaardfarms.com/">farm market</a> at 4408 S. Wagner Rd. in Ann Arbor, <a href="https://app.barn2door.com/QAELV/all">order online</a>, or call us at (734) 929-2875 for a quarter or half share quote and current availability. We also <a href="https://www.vestergaardfarms.com/item-list-delivery.html">deliver locally to Ann Arbor, Ypsilanti, and Saline</a>.</div>  <h2 class="wsite-content-title"><strong><font color="#2a2a2a">References</font></strong></h2>  <div class="paragraph">1. <a href="https://extension.okstate.edu/fact-sheets/buying-beef-for-home-freezers">Oklahoma State University Extension &mdash; Buying Beef for Home Freezers</a><br />2. <a href="https://www.canr.msu.edu/news/how_much_to_expect_when_buying_freezer_beef_part_one">Michigan State University Extension &mdash; How much to expect when buying freezer beef (Part One)</a><br />3. <a href="https://beef.unl.edu/beefwatch/2020/how-many-pounds-meat-can-we-expect-beef-animal/">University of Nebraska&ndash;Lincoln Extension (BeefWatch) &mdash; How Many Pounds of Meat Can We Expect From A Beef Animal?</a><br />4. <a href="https://extension.msstate.edu/publications/how-much-meat-expect-beef-animal-farm-direct-beef">Mississippi State University Extension &mdash; How Much Meat to Expect from a Beef Animal</a><br />5. <a href="https://site.extension.uga.edu/oglethorpe/2024/03/wheres-the-beef-understanding-beef-processing-and-yield-loss/">University of Georgia Extension &mdash; Where's the Beef? Understanding beef processing and yield loss</a><br />6. <a href="https://www.foodsafety.gov/food-safety-charts/cold-food-storage-charts">USDA FoodSafety.gov &mdash; Cold Food Storage Chart</a><br />7. <a href="https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/freezing-and-food-safety">USDA FSIS &mdash; Freezing and Food Safety</a></div>]]></content:encoded></item></channel></rss>